Part I
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Journal Prompts
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Intention (2:43)
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Your Conditioning (4:32)
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Understanding the Mind (7:03)
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Do you love yourself? (2:10)
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Your Inherent Self Worth (8:35)
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Self Inventory (4:39)
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What are making it mean about you? (8:54)
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Can I still love and accept myself? (4:52)
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Softening the Stories (10:01)
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It starts with you! (8:26)
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Comparison to others (8:45)
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External Validation (4:55)
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Shame- Shadow (10:39)
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Self Sabotage (12:58)
Part II- How to LOVE YOURSELF, GAIN CONFIDENCE & TAKE YOUR POWER BACK!
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Thought Awareness (7:31)
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Recognizing Self Judgement (4:04)
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Showing up for YOU (7:10)
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Receiving (4:54)
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Gratitude (2:52)
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Positive Self Talk (6:25)
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Positive Affirmations
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Mirror Work (5:18)
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Triggers (4:32)
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Who do you want to be? (4:08)
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Self Love Exercises (6:35)
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EFT Explanation Video (4:42)
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EFT Tapping Sequence (6:09)
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Self Love Meditation
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Shadow Meditation
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Higher Self Meditation
