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Self Love Reset
Part I
Journal Prompts
Intention (2:43)
Your Conditioning (4:32)
Understanding the Mind (7:03)
Do you love yourself? (2:10)
Your Inherent Self Worth (8:35)
Self Inventory (4:39)
What are making it mean about you? (8:54)
Can I still love and accept myself? (4:52)
Softening the Stories (10:01)
It starts with you! (8:26)
Comparison to others (8:45)
External Validation (4:55)
Shame- Shadow (10:39)
Self Sabotage (12:58)
Part II- How to LOVE YOURSELF, GAIN CONFIDENCE & TAKE YOUR POWER BACK!
Thought Awareness (7:31)
Recognizing Self Judgement (4:04)
Showing up for YOU (7:10)
Receiving (4:54)
Gratitude (2:52)
Positive Self Talk (6:25)
Positive Affirmations
Mirror Work (5:18)
Triggers (4:32)
Who do you want to be? (4:08)
Self Love Exercises (6:35)
EFT Explanation Video (4:42)
EFT Tapping Sequence (6:09)
Self Love Meditation
Shadow Meditation
Higher Self Meditation
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